Welcome and thank you for getting in touch, the first step in taking back control of your body.
Are you struggling with menopause, unexplained weight gain, midsection weight gain, low mood, poor sleep quality, loss of fitness, joint pain and a whole host of health and wellness niggles?
Menopause & ME is a weight loss, wellness and optimum health programme for midlife women.
This is a programme for Women who want a holistic approach to coping with the menopause in the best possible way. Whether before, during or beyond the menopause the healthier you are the more equipped your body will be.
The Programme Includes:
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Daily Menopause Education Videos that are easy to follow and empowering with actionable tips.
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Daily workouts all pre recorded so can be accessed anytime.
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Bonus three live workouts a week.
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Weekly protocols, goal setting, objectives.
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Menopause Updates and Information in understandable terms.
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Lifestyle Tips.
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Nutritional advice and meal plan ideas, education on what foods will fuel your body for this phase of your life.
Who Is Menopause & ME FOR?
Women who are in the Menopause Life Phase and are experiencing;
• Night Sweats
• Mid Section Weight Gain
• Body shape change
• Brain Fog – Low Mood / Depression
• Mood Swings – Anger/Sadness/Emotions
• Digestion issues
• Stress
Also women who want to be the best possible condition when the menopause hits.
Menopause & ME benefits:
• Improve Cardiovascular Fitness & Health
• Improve Bone Density
• Improve Mental Cognition
• Improve Muscular Strength & Endurance
• Improve Stress Management
• Improve Metabolic Rate
A one off payment of £85 gives you full access to Menopause & ME which is run through a secret Facebook group. Documents and live video posts will all be viewed through the group. The interaction with other members is an incredible tool for motivation and a great way to share experiences and successes with like minded women.
If there is anything else I can help you with please get in touch.
I look forward to seeing you on the group
Jo x x x